coaching services

available in all 50 states

Wellness Coaching (Initial Session)

The first wellness coaching session is an opportunity for me to learn more about you and your goals. We spend 90 minutes together exploring your wellness goal(s); the coaching process; and my wellness philosophy. I love to start with a video call or in-person appointment because this initial session can help us gauge whether we feel like a good fit for each other; concretize your goals; identify expectations of coaching; as well as answer any initial questions about me, my style, my practice, or the difference between coaching and therapy in general. Review the “coaching vs. therapy” section below to see if this may be for you.

90 min| $300

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Wellness Coaching (Single Session)

Single session coaching sessions are designed to be intentional and solution-focused. We approach this session as if it were the first and last time we were meeting. This session consists of further clarifying goals (e.g. making your goal more measurable, making your goals more specific), identifying a concrete timeline, and discussing an accountability plan. Review the “coaching vs. therapy” section below to see if this may be for you.

75 min| $275

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Wellness packages

Each session is 75 minutes. Session packages are encouraged to be used on a weekly-bi-weekly basis. At each session coach and client discuss progress toward goals, identify any barriers toward progress, and discuss solutions to navigate barriers. Homework/action items are provided after every session. Review the “coaching vs. therapy” section below to see if this may be for you.

8-sessions ($2,000)
4-sessions ($1,000)

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Wellness coaching

Wellness coaching is a direct, intentional, and actionable way to move clients from an idea to an action. Through wellness coaching we will work on developing goals that are measurable, realistic, and achievable. We work together to develop an achievable plan and timeline. Coaching adds another layer of accountability so that you’re not just accountable to me but to yourself!

Wellness coaching is a service that helps clients meet their goals in a different way.

therapy

Have you been looking for a safe space to process your unresolved trauma?
Have you been diagnosed with a mental health condition, and need support managing symptoms? (counseling includes an assessment of symptoms & functioning; assessment of diagnostic criteria for a mental health condition; and treatment planning.)
Are you looking for a space that honors and validates your feelings & emotions?
Have you been searching for a mental health provider to develop an ongoing relationship with?
Are you interested in regular meetings, where session frequency is typically weekly or bi-weekly?
Are you interested in understanding how you past affects your present?
Are you still figuring out what you need and need the space to explore freely?

If the answer is “yes” to these questions, then therapy may be the best fit for you)

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coaching

Have you participated in therapy, and it doesn't quite feel like a good fit for you?

Have you already been through therapy but still need help applying what you learned?

Do you have wellness goals, but need someone to hold you accountable?

Do you have wellness goals but need help translating your ideas into concrete action steps?

Are you looking for something less emotion-focused and more goal-oriented?

Do you thrive better when there’s structure?(homework, skill building, and practice between sessions is necessary in coaching)

Are you looking for a short-term option to meet your wellness goals?

Have you been living in the past but ready to move toward the future?

Have you tried providers or coaches in your area, but nobody feels like a good fit? (coaching offers me the flexibility to work with clients in any geographic location)

Do any of these topics resonate with you? (work/life balance; setting limits with myself and others; improving stress management skills; determining a realistic self-care plan; navigating burn-out; combatting imposter syndrome)

(If the answer is is “yes” to most/all of these questions, then coaching may be the fit for you)

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coaching vs. therapy

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Interested in working together? If you're interested in working with me one-on one or booking me for your next workshop, seminar, or event click the button below to book your free consultation.