Willed by Wellness came from my belief Black womxn and girls are strong-willed by nature, nurture, and necessity. Our enduring power, courage, resiliency, and strength allows us to navigate a world that breeds adversity and challenge for us on a daily basis. The name “Willed by Wellness” was inspired by the term “strong-willed” which means to be very determined to do something even if other people say it should not be done. I see this definition as a true reflection of the lived experience(s) of Black womxn and girls. We are, and always have been, determined and resilient against all odds; against adversity; and in spite of the messaging that it could not/should not/would not be done. I named my company, Willed by Wellness as a way of changing the narrative that Black womxn and girls can’t be; will not be; and are not- well. We are in fact determined by wellness, and therefore willed by OUR wellness. Black womxn and girls everywhere- We get to be WELL! We get to sustain our WELLNESS. We ARE Willed by Wellness!

Schedule a 15-min discovery call so we can learn more about your needs and see if we’re a good fit to work together.

The first session is designed to get to know you better. We’ll discuss what brought you to therapy; what your goals and expectations are; my therapy approach; and explore any relevant background information.

(A) If you desire change in your life, therapy can provide alternative perspectives (that may both challenge and affirm your own) as well as provide an opportunity and space to learn new skills to do life differently.  
(B) If you are seeking a perspective independent of loved ones, therapy can provide feedback and perspective rooted in theory, practice, and research.
(C) If you are seeking help/advice on a specific topic. Therapy can offer problem-solving skills, goal-setting strategies, and ways to explore the areas of concern in your life.
(D) If you often feel unseen and unheard, therapy can be an affirming and empowering space where you can get those needs met.

At this time, I offered a wide range of consultation services that include (but are not limited to) speaking engagements; workshops and training; curriculum development; and program development. Individual counseling and group counseling will be offered at a later date.

Group therapy has many benefits. 1) It offers a support space with other folx who can likely relate to your experience. 2) It provides an opportunity to validate your experience and confirm that “it’s not just me”. 3)It allows for different perspectives that can both affirm your perspective and stretch you beyond your own perspective. 4) It offers the opportunity to have support and get advice from more than just me.

While counseling and coaching have similarities, coaching is primarily goal and future oriented. Coaching is heavily focused on behavioral activation and accountability. Counseling is a less structured process that integrates self-exploration, processing emotions, and symptom management. Counseling draws insights into interpersonal patterns, unhelpful thinking patterns, and daily functioning.

EMDR stands for eye-movement desensitization reprocessing. EMDR is a trauma-informed approach to healing for folx who have experienced trauma. EMDR is focused on changing how direct memories associated with trauma are stored, which in turn can decrease the associated symptoms. 

My services are mobile. I do not have a physical office space but can provide consultation services at the location of the client. I am located in Tennessee and am only available to provide therapy to Tennessee residents. I am available to travel for consulting services. 

Telehealth services are offered for counseling and consultation offerings.

While my business mission is to serve and address the mental health needs of Black girls and women; I am also well qualified and available to work with individuals and groups across all demographics.

At this time I do not take insurance.
All services are paid out of pocket. Superbills are available upon request.