A 8-week boundary-setting program for high-achieving Black women ready to protect their peace, without guilt.
You’ve Been the Strong One Long Enough, Now It’s Your Time to be Supported
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Does This Sound Familiar?
“I give all my time to work, my family, my friends, but never to myself.”
“I’m the one who holds everything together, but I’m falling apart.”
“I’m tired of being ‘the reliable one’, it’s costing me too much.”
“Everyone leans on me, but I have no one to lean on.”
“I feel guilty when I rest, but I’m exhausted all the time.”
“Saying no feels like I’m being selfish, but saying yes is slowly draining me.”
“Even when I’m off the clock, I can’t turn my brain off.”
“I know I need to change something, but I don’t know how.”
Tell Me, Which of These Have You Done?
Saying yes when I want to say no, then hoping it won’t drain me “this time.”
Setting a boundary once and hoping they remember, without ever reinforcing it.
Dropping hints or being vague instead of saying what I really need.
Trying to be everything to everybody, then wondering why I’m exhausted.
Telling myself it’s not a good time to speak up… and still waiting for the right time.
Saying no, but with 3 paragraphs of explanation to avoid guilt.
Telling myself I can rest after everyone else is okay.
Getting so fed up that I finally snap, then feeling guilty about it.
Join NOw
If This Sounds Like You Join Rooted and Restored
Every single day, I hear from women just like you: tired, stretched too thin, and quietly carrying the weight of everyone else’s needs. They tell me they’re doing everything they can to set boundaries, but nothing seems to stick.
Most books, courses, and conversations about boundaries miss the mark. They leave you feeling frustrated or still overwhelmed because they don’t get to the real root of why you keep burning out.
There’s one thing every grounded, emotionally secure woman has: no matter her job, lifestyle, or relationship status. And 9 times out of 10, it’s the reason she can say no without guilt, prioritize herself without apology, and protect her peace without losing herself.
Here’s the good news…
Here's the truth
They’re probably focusing on the wrong things.
What If You're NOT Actually That Far From The Peace You've Been Craving?
After years of guiding high-achieving women through burnout, resentment, and exhaustion, I’ve uncovered the key difference between those who stay stuck in the same draining cycles and those who finally reclaim their time, their voice, and their rest.
Join NOw
SIGNS You Might Be Running On Empty...
If peace, clarity, and control feel out of reach right now, here’s why that might be:
You don’t have the language or tools to set boundaries that actually stick, especially with the people who matter most.
You’ve been trying to “figure it out” on your own, without a clear, step-by-step roadmap for lasting change.
You’re carrying emotional and cultural burdens that most wellness spaces just don’t get.
You don’t have a safe, affirming community, or the kind of accountability that keeps you grounded when life feels like too much.
They Said YES To Dr. Courtney,
Now They're Saying:
Dori Gorman
"She struck just the right balance of information and transformation - allowing time for participants to share while also providing many different tools, resources and thought-provoking ideas."
Eunice Oduro
"From boundary-setting tools to mental health strategies like the “No” script and Mental Health Menu, she equipped us with the language, permission, and models needed to foster healthier academic environments."
Jordan Waller
"Dr. Williams provided such a safe space for our staff team to pause, reflect, and share on their stress and excitement"
But The Solution is Clear.
Let’s bring you back to you…
A grounded, joy-filled life, where your boundaries are honored, your needs are met, and your peace is non-negotiable, isn’t just possible. It’s clear, doable, and sustainable.
The truth? You’ve been strong for everyone else for so long.
But deep down, you’re ready for more than just survival.
You’re ready for clarity, rest, wholeness… and freedom.
We've Created a Framework to Help You Feel Whole Again, So You Can Finally Experience…
Confidence
in having the language, scripts, community, and step-by-step tools to protect your peace.
Clarity
about what you need, what you feel, and how to honor your limits, without the guilt.
Freedom
to say no without spiraling, and yes only when it truly feels aligned.
Joy
as you watch your life shift week by week, not just with more rest, but with more you in it.
Join now
LET US GUIDE YOU...
FEATURED IN:
Learn from Courtney Williams, licensed psychologist with her doctorate in Counseling Psychology - Trusted by Clients Around the World.
ROOTED AND RESTORED
introducing
In just 8 weeks, I’ll guide you through a step-by-step, culturally-rooted process to help you set boundaries with confidence, without the guilt, anxiety, or emotional fallout.
Whether you’re the strong friend who’s exhausted from holding it all together, or the high-achiever who’s ready to rest unapologetically:
You’ll get the exact tools, language, and support you need to reclaim your time, protect your peace, and finally put yourself first, without having to burn it all down to get there.
A PROVEN FRAMEWORK TO HELP BLACK WOMEN SET BOUNDARIES THAT STICK
INtroducing Our New Program
WELCOME TO OUR 8-WEEK COACHING EXPERIENCE,
WHERE YOU'LL FINALLY LEARN HOW TO SET REAL BOUNDARIES:
Without guilt, shutdown, or second-guessing.
Inside Rooted and Restored, you’ll get:
The Boundary-Setting Curriculum
A 5-module course designed to take you from emotionally exhausted to emotionally grounded—so you can set and maintain boundaries that protect your peace. (Value: $997)
Weekly Group Coaching Calls with Dr. Courtney
8 transformative sessions led by a licensed psychologist to help you apply what you’re learning, work through resistance, and get real-time support. (Value: $1497)
A Culturally Safe Community of Black Women
Connect with women who truly get it, hold you accountable, and remind you that you’re never alone in this journey. (Value: $997)
Scripts, Prompts + Language Tools
No more awkward silences or over-explaining. Learn exactly what to say, and how to say it, with confidence. (Value: $497)
Self-Assessment + Emotional Awareness Tools
Get crystal clear on how boundary breakdowns show up for you and what it looks like to stay rooted and restored. (Value: $497)
Lifetime Access to the Course + Replays
Revisit the course anytime life shifts, or when you need a reminder that your peace is non-negotiable. (Priceless)
In this program, you’ll walk alongside a powerful community of Black women, all committed to reclaiming their time, their voice, and their peace, together. We don’t just talk about boundaries. We build them. Sustainably. With structure, language, and cultural safety at the core.
TOTAL VALUE OF THE PROGRAM: $4,485
(But you won’t pay anywhere near that!)
I need all of this
In this live 8-week coaching experience, you’ll gain the exact tools, language, and emotional strategies that have helped countless high-achieving Black women move from burnout to balance, with boundaries that actually stick.
Inside Rooted and Restored, you’ll create a sustainable boundary system for your life: starting with self-awareness, emotional clarity, and guilt-free communication. Whether it’s with family, at work, or even with your inner critic, you’ll learn how to protect your peace unapologetically.
UNLOCK THE BOUNDARIES-BASED LIFE™ FRAMEWORK
About the Program
LET’S BREAK IT DOWN…
Over 8 transformative weeks, we’ll guide you through everything you need to set real boundaries without guilt, reclaim your time, and protect your peace unapologetically.
HERE'S WHAT YOU'LL LEARN:
Pinpoint where your boundaries are breaking down, and uncover what's really fueling your burnout.
Get clear on your emotional needs using our Self-Assessment Framework.
Build your own boundary-setting language (no more rehearsing conversations in your head for hours).
Respond to guilt, pushback, and people-pleasing with scripts and strategies that actually work.
Create a lifestyle that honors rest, clarity, and your full expression, not just productivity.
Practice tools in real time with the support of a safe, culturally-affirming community.
Receive weekly coaching from Dr. Courtney, a licensed psychologist who truly gets it and lives it.
Stay grounded and consistent with accountability partners and real-time reflection.
PLUS, THIS ALONE IS WORTH IT:
REAL-TIME COACHING + FEEDBACK DIRECTLY FROM DR. COURTNEY
Whether you’re navigating a tough conversation, working through guilt, or holding a new boundary, you’ll never have to figure it out alone.
We’ll walk with you through every layer of unlearning, rebuilding, and reinforcing your boundaries: without shame, fluff, or emotional labor on your part.
By the end of these 8 weeks, you’ll have: A clear, confident voice. Stronger, healthier relationships. A boundary-based lifestyle that actually feels good.
If you’ve been searching for a space where someone truly understands your lived experience, and can help you set boundaries that stick, this is it.
THIS IS THE ONLY CULTURALLY AFFIRMING BOUNDARIES COURSE LED BY A LICENSED PSYCHOLOGIST.
Create a Life You Don't Need a Vacation From.
- Create Sustainable Boundaries
- Protect Your Peace
- Learn What to Say
- Break Free from People-Pleasing
- Reclaim Your Time
- Navigate Guilt With Confidence
- Communicate with Ease
- Join a Supportive Community
- Shift from Survival to Thriving
Let's start your journey
FOR EVERY BLACK WOMAN WHO IS DONE WITH BURNOUT
our clients are:
A boundary-setting framework
If you’re feeling stretched too thin, caught in the cycle of people-pleasing, or disconnected from your own needs, this program is your space to reclaim yourself.
Whether you’ve never set a boundary before and are just starting to see the toll of overgiving, or you’ve done the inner work but still find yourself saying “yes” when your whole being is screaming “no”, this is for you.
If you’ve been searching for a space where someone truly understands your lived experience, and can help you set boundaries that stick, this is it.
Black women seeking a culturally affirming space that understands and supports their unique experiences.
Black women who are self-aware and want practical tools to set boundaries and protect their energy.
Black women who are professionals and caregivers who are tired of being “the strong one” and need space to breathe.
WE SUPPORT HIGH ACHIEVING BLACK WOMEN INCLUDING:
- Therapists
- Professors
- School Counselors
- Coaches
- Consultants
- Teachers
- Academic Advisors
- Nonprofit Leaders
- Social Workers
- Higher Ed Administrators
- Corporate Professionals
- Healthcare Providers
- Ministry & Faith Leaders
- Program Directors
- Educational Coaches
WHETHER YOU'RE LEADING TEAMS, SHAPING MINDS, OR HOLDING SPACE FOR OTHERS: YOU CAN FIND PEACE FROM ROOTED AND RESTORED.
Who This is For
THIS COULD BE YOUR STORY:
Dori Gorman
"She struck just the right balance of information and transformation - allowing time for participants to share while also providing many different tools, resources and thought-provoking ideas."
Eunice Oduro
"From boundary-setting tools to mental health strategies like the “No” script and Mental Health Menu, she equipped us with the language, permission, and models needed to foster healthier academic environments."
Jordan Waller
"Dr. Williams provided such a safe space for our staff team to pause, reflect, and share on their stress and excitement"
MODULE 01
How do I know I'm ready?
HERE'S YOUR ROADMAP:
In this module, you'll explore your readiness for change, identify what's been holding you back, and craft a growth-focused action plan that's grounded in genuine commitment. Let's take this empowering step together!
MODULE 02
Mindfulness and Boundaries
learn how to practice mindfulness and self-compassion while setting boundaries, so you can communicate assertively, manage guilt, and build habits that actually last.
MODULE 03
Emotion Identification
This module helps you build emotionally rooted boundaries by teaching you how to identify, process, and communicate your emotions, even when faced with pushback.
MODULE 04
Overcoming Guilt
Learn how to say no without guilt by understanding what boundaries really are, reframing guilt as a signal, and building the assertiveness skills to speak up with confidence.
MODULE 05
Tools For Boundary Maintenance
Discover practical tools to maintain your boundaries for the long haul, like protecting your work-life balance, confidently navigating pushback, and creating the support systems that keep you grounded and thriving.
Self paced course
GROUP COACHING PROGRAM
$597
course
$997
most popular
Access 5 boundary-setting course modules you can move through at your own pace
Includes scripts, self-reflection exercises, and actionable strategies
Lifetime access to the course so you can revisit it anytime
All 5 boundary setting course modules, delivered weekly for structured growth
Includes scripts, self-reflection exercises, and actionable strategies
Lifetime access to the course so you can revisit it anytime
8 Live Coaching Calls with Dr. Courtney, licensed psychologist, to guide your process
Weekly community discussions and accountability partners for ongoing support
A safe and supportive community of like-minded Black women
